People may choose to do a detox cleanse or juice fast for many different reasons. There can be some benefits to consuming only fresh juice for anywhere from one to three days, but I believe any longer than that can be detrimental to our bodies, Especially since there are better ways to cleanse the body of unwanted toxins.
In Ayurveda, it is recommended to do seasonal cleansing to remove accumulated toxins (ama) and to restore harmony and balance to the mind and emotions. Fresh jui
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