The master cleanse diet, also known as either the lemonade diet or the maple syrup diet, is a type of fasting detox cleanse that has caught the attention of both the celebrity and natural health world. Although primarily a detox diet, the master cleanse is also known for creating extreme amounts of weight loss up to 40 lbs in as little as a couple weeks. So is this much weight loss safe and if so, is the weight loss long term? These are questions asked by many and rightfully so.
These are
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