Most food that we eat keeps us fit but at the same time causes a lot of harm to our bodies. You cannot be 100% guaranteed that the food you buy in your local supermarket is good for your health however good you cook it. Some foods especially the snacks and other manufactured foods, leave a lot of chemicals in your body which accumulates over time to cause health problems.
It is therefore important to know your diet and what implications it has on your body. Some foods may also not be good for so
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